How to Choose a Pillow for Sleep: Height, Shape and Filling

A comfortable pillow supports your head and neck in a natural position, helps your muscles relax and makes sleep more comfortable. When choosing a pillow, consider your usual sleeping position, as well as its height, shape and filling.

Choosing the right height for your sleeping position

For side sleepers, a higher and firmer pillow is usually the best choice. It should fill the space between the shoulder and the head, keeping the neck aligned with the spine.

For back sleepers, a medium-height pillow is recommended. It should support the natural curve of the neck without raising the head too high.

For stomach sleepers, a low and soft pillow is preferable. This helps reduce excessive strain on the neck.

You should also consider your shoulder width and mattress firmness. Wider shoulders generally require a higher pillow. If your body sinks deeply into a soft mattress, a lower pillow may feel more comfortable.

Classic or orthopaedic?

A classic pillow has a traditional rectangular shape. It is suitable for people who frequently change positions during sleep and prefer a familiar, softer feel.

An orthopaedic pillow has an anatomical shape, a contoured section or special rolls designed to support the head and neck. Choosing the correct height is especially important, as a pillow that is too high or too low may cause discomfort.

Which filling should you choose?

Memory Foam responds to heat and pressure, gradually adapting to the contours of the head and neck while distributing pressure evenly. It provides stable support and retains its shape well.

Synthetic fibre is a light, soft and resilient filling. Pillows with this filling are easy to care for and suit people who prefer a more traditional sleeping experience.

You should also pay attention to the filling density. The greater the amount of filling, the higher and firmer the pillow will be.

How can you tell if a pillow is right for you?

When lying down, your head should not tilt too far forward, backward or to either side. Your neck should remain in a natural position, while your shoulders should rest on the mattress rather than on the pillow.

When choosing a pillow, consider not only its softness but also your sleeping habits. The U-TEK HOME collection includes classic and orthopaedic pillows with different fillings, designed to provide comfortable support and restful sleep every night.